Whether you have noticed your balance is starting to change as you get older or you've had a fall and trying to prevent it from happening again, this generalised PDF is a great reminder of how we can prevent falls from occuring and some of the most important muscles that we can exercise to stay strong and stable.
10 Tips and 5 Exercises for Falls Prevention
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This is an instant digital download which you will recieve to your email. You will recieve it in PDF format which will work on any software. Formatting can be altered on some mobile devices so we recommend viewing the PDF on a desktop for best viewability.