If you or a loved one needs some strengthening exercises to remain mobile but is just that little bit too unsteady to be standing for exercises without somebody closeby, this is for you! These exercise help to maintain best range of movement in shoulders, knees and hips and encourage optimum circulation through your body, whilst still working on those all important muscles.
7 Great Exercises for people at high risk of falling when standing
$16.99 Regular Price
$12.74Sale Price
This is an instant digital download which you will recieve to your email. You will recieve it in PDF format which will work on any software. Formatting can be altered on some mobile devices so we recommend viewing the PDF on a desktop for best viewability.